Mindfulness has been an important approach to building greater resilience and resourcefulness, particularly during the pandemic. This recording will introduce a range of concepts from mindfulness including awareness, presence, and attention. Participants will learn a number of mindfulness practices such as breathing techniques, visualization, sensory experience, physical grounding practices, and more. The objective is that participants will experiment with different practices and find those that resonate most for them. This recording will be experiential and will include breakout groups for building connections and sharing insights.
Rebecca Arnold, CEO of Root Coaching & Consulting, LLC